Friday, July 4, 2008
Yoga and Mantra Meditation
...Westerners tend to associate the practice of yoga with the physical regimen of poses, stretches and breathing, commonly known as hatha or astanga yoga. There is much more than this in the ancient art of yoga. Meditation, specifically mantra meditation, is an integral part of the yogic tradition as it helps bring the practitioner closer to the true and ultimate goal of yoga: union with the Supreme.
The Sanskrit word "yoga" means "union" or to "link up with", specifically referring to linking up with God or the Supreme Being. The practice of hatha and astanga yoga is a preliminary process designed to assist the yogi in controlling their senses to able to focus better on the Supreme. Ultimately the practitioner is able to control and raise their life air through the chakras to attain union.
A mantra is a sound vibration or specific series of words or sounds. The word "mantra" is derived from the Sanskrit word "man" which means "mind" and "tra" which means "to deliver from" or "away". A mantra is therefore a sound vibration that takes the mind away from the material and pu...more
What Is Yoga?
... they instill quick and smooth transitions between poses.
3. KUNDALINI
This school is focused on awakening and focusing what is known as kundalini energy. Kundalini energy is most easily compared to life energy that lies dormant in our bodies. It is commonly represented by a coiled snake.
4. MANTRA
This type of yoga is focused on calming the mind and body through the usage of words and sounds. The well known 'om' chant is commonly heard in this school.
5. TANTRA
This type of school is well known by way of its focus on sexual spirituality. They also focus on kundalini energy, although their intent for awakening it is much different from the Kundalini practice.
yoga is a very diverse practice, so no matter which school you choose. People young and old can gain many benefits from regular yoga practices, and ...more
The Purpose of yoga - Solutions for Releasing Anxiety
...yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some age old Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long.
Physical practice of yoga postures (Asanas) will release muscular tension. Make a habit of physically practicing as you sit, stand, or lie down. You do not have to put on a Yoga show to sit straight, stand straight, tilt, twist, or bend.
As humans, we are in motion most of the time, but you can move or stand still with purpose and mindfulness. Once you establish yoga into your life off the yoga mat, you will be surprised how often you and people around you are reg...more
yoga Therapy
...ally, 5 a.m. to 8 a.m. is the ideal time for yoga practices. Yoga asanas and pranayama should be practised only after mastering the techniques with the help of a competent teacher. Asanas should always be practiced on an empty stomach.
Shavasana should be practiced for a brief period before starting the rest of the exercises as this will create the right mental condition. Asanas should be performed at a leisurely slow-motion pace, maintaining poise and balance.
Herein are described certain yogic kriyas, asanas and pranayama which have specific therapeutic values and are highly beneficial in the maintenance of health and the healing of diseases.<...more
