mario

...The Plough (Halasana)

Yoga is a life of self-discipline. Yoga is a way of life. Yoga is a system.

We can see our life as a triangle. From the moment we are born to the age of around 18 we are in the zone of growth where the anabolic process takes place (rate of cells rejuvenation exceeds rate of cell decay). Then we enter the youth and equilibrium zone where the anabolic and catabolic process is in perfect balance. This zone will last to the age of around 35 and then we find ourselves in an aging zone, called the old age zone where the catabolic process (rate of cell decaying exceeds rate of cell rejuvenating) starts, resulting in suffering, pain and disease.

To retard the catabolic process the system of yoga was developed giving people the opportunity to live healthier and happier life.

The system o...more

The Purpose of Yoga - Blissful Aging Right Now

...Fear of old age is one of humankinds most basic worries. should you wait until next year to make a change in your lifestyle? Why wait? Lets look at two Yogic solutions, for aging, right now.

Movement or stagnation is a basic decision, but we all know that movement is a healthy choice. If you are limited due to: Range of motion, physical condition, or something else - Chair Yoga, Restorative Yoga, or Yoga therapy, will help...more

Teaching Hatha Yoga - Principles of Human Advancement

...When teaching Yoga classes, there are times when you have to be a "cheer leader." What do I mean by this? There are many interconnected aspects of life, and we all play a small part in them. Each student's level of success, in life, depends on constant positive reinforcement during the day.

When you see an accomplishment, do not hesitate to praise your students. This does not have to be artificial praise or flattery. A heart felt compliment is much different. Far too often, people in general, and some of our students, feel they do not deserve praise, or that they have a right to succeed in life.

Every Yoga teacher knows students...more

What should a Hatha Yoga Teacher Know about Pranayama?

...d all of them should be presented with the same enthusiasm as impressive physical feats.

Hatha Yoga teachers should still take the time to explain the laws of Prana to new students. Prana is more than just air, but proper breathing is the best method for cultivating it. If a new student has difficulty grasping the theory or philosophy of Prana, and Pranayama, at least he or she will learn how to absorb extra oxygen and oxygenate the blood much more efficiently.

For all of us, air is the most important resource we absorb. Water and food are also significant, but none of us will last long without air.

Copyright 2006 paul Jerard / Aura Publications

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