Thursday, May 15, 2008
Yoga in the Workplace
...Originated from a Sanskrit word meaning "Union", yoga is a philosophical system aimed at regaining harmony of body, mind, heart and soul. One has to understand that all forms of yoga helps in educating methods of concentration to control the mind & primitive consciousness, and bring the physical body under control of the will. With its ancient roots four thousand years ago in India, its intention now is same as it was in the initial days. In fact in past couple of years, this art has gained its popularity and has taken place in the mainstream. Many employers, of all industries are following a proactive approach to employee wellness by offering yoga in the workplace.
With the rise in hectic work schedule, now its recognition is increasing into the corporate working culture. These days' employees and employers are becoming more conscious about the simplicity of yoga and its benefits. Looking at...more
Free Pilates Exercises Videos For All Ages
...ipment:
Necessary Pilates Equipment
1. yoga or Pilates Mat
2. Big Pilates or yoga exercise ball (fit to your size)
3. Comfortable clothing
The list is not long at all. The prices of those materials together would not cost you more than $50. There is no particular or concrete instructional manual to do pilates 100% correct. You make variations of basic pilate exercises to fit your needs. With the big rush of online video such as Youtube, Google Video, VeohTV and Metacafe this exercise videos come free if you...more
The yoga Way to Health and Well Being
...ing or driving home after a long day. A short routine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your eyes whilst covering them with the palm of your hands. If you can incorporate this with or without some breathing exercises, you will already be on the way to a healthier and possibly more focused lifestyle.
Baby steps everyone ... no one expects you to transform overnight.
...moreRelieve the Symptoms of Multiple Sclerosis with Chair yoga
... class and offers solutions and poses that might help us. She is truly a joy. I look forward to this class every week. From my point of view this class has been a blessing. I also plan on informing my doctor how much this class has helped me. - Paula L.
"...yoga has made a rather significant difference in my Multiple Sclerosis symptoms. I have noticed that following a yoga session, normally the next day, my ability to walk is improved. My balance problem is better and the stiffness in my arms and legs is quite improved. I have also noticed some improvement in my mental attitude. - Bill J.
I was concerned about being able to do yoga, but the way Liz teaches the exercises she makes it easy to succeed and the benefits are great! By being able to breathe more deeply, to having more muscle flexibility and just knowing that even with MS I am able to succeed with an exercise program have helped me mentally and physically. The exercises are easily incorporated into my daily life. They give me more energy and help me feel better about myself. - Kay H.
"Just over a year ago I could barely walk. My doctor recommended yoga. However, I found traditional yoga too strenuous and required too much effort getting up and down. yoga in Chairs has provided me with all of the benefits of yoga without the physical stress of getting up and down. I now walk with ease. I have regained muscle strength, increased flexibility and feel so relaxed after class. - Mary H.
I am really enjoyin...more
