Tuesday, September 2, 2008
Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
...e.
Some Yoga schools use a variety of methods to purge stress from the body, but the most common are Pranayama (breath techniques), Asana (posture), Mantra (sound), Meditation, and Relaxation Techniques. After a few classes, you will know what works and what does not.
Positive Thinking is a by product of every Yoga class and style, with the rare exception of a dogmatic Yoga teacher. If you discover you are in the midst of a drill sergeant, disguised as a Yoga teacher, you have to make a decision based on your physical, mental, emotional, and spiritual health.
Consider this: If you feel negative after listening to your Yoga teacher, you should leave. You may find another Yoga teacher in the same facility, or at another Yoga center, but do not put up with abuse.
Sleeping Better is a result of the first two, above-mentioned, Yoga benefits. For the most part, the physical styles of Yoga release muscle tension through Asana and Pranayama. The less physical styles may focus o...more
My Yoga Story
...I began practicing Yoga a couple of years ago. At the time I was getting zero exercise. My musical gig, which was one of the best gigs I have ever had, was great, but not physically demanding of me.
So one day my wife Maria and I were driving around town doing some errands, when a woman and her young son appeared on the side of the road with a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I was having a heart attack! My heart began pounding faster...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but lets look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space.
If you are limited to the confines of your cubicle for space, you can still take care of your back, release muscle tension, and get some circulation into your legs with Office Yoga. There are many Office Yoga postures (asanas), and Yoga exercises, to perform, but here are a four that will help you during the work day.
Leg Circles - You can perform leg circles in a variety of ways. You can cycle a single leg forward and backward - as ...more
Yoga for Pain
...es will vary according to the Yoga teachers interpretation of the styles principles.
In which cases would Yoga not be advisable for students in severe pain? Sometimes, physicians do not recommend Yoga in cases of severe pain, such as in the case of extremely severe arthritis. The reasoning is that any movement will cause a great deal of pain in the joints. If your physician tells you not to practice a gentle form of Yoga, you should at least ask why. If you are not satisfied with the answer, you should seek a second opinion.
If you are feeling pain, and want to take positive action, you should consult your physician, and if agreed by your physician, explore your options with a local Yoga teacher, who teaches a gentle style and has a history of helping Yoga students with ailments.
Copyright 2006 Paul Jerard / Aura Publicationsmore
